Healthy Meats Albertina Roca | January 21, 2025 | 51 reviewsReview this postBurgers, hotdogs and steak and are all huge parts of American cuisine, and for many of us, a meal isn’t quite a meal without a tasty cut of meat involved. But if you want to eat meat regularly, it’s important to distinguish the healthy meats from the not-so-healthy ones. But that can be a tricky business given the glut of nutritional information out there on the benefits of meat. So what is the healthiest meat? That depends on several factors, such as the animal's diet, where the meat is sourced from, and what part of the animal you're eating. But here's what we consider to be your best options when looking for a healthy cut of meat: Chicken Breast Both chicken and turkey are excellent sources of protein that taste great yet aren't too packed with calories and fats. Lean and nutritious, a 6-ounce portion of chicken breast has only 5 or 6 grams of fat, of which just 1 or 2 is saturated. If you’re trying to lose weight, lower your blood pressure, or improve your overall cardiovascular health, you can’t go wrong with chicken breast. Just be sure to avoid eating the skin, and eat darker meat sparingly. Pork Tenderloin Many cuts of pork are high in fat, which is why some doctors will warn you to steer away from pork altogether. But leaner cuts, particularly from the loin muscles, are rich in nutrients and relatively low in calories, with a 6-ounce portion of pork tenderloin only having 6 grams of fat. Pork also contains many minerals such as zinc, which helps support the creation of new cells and improves reproductive health, as well as B vitamins that boost metabolism and other biochemical functions in the body. Buy Berkshire Pork Tenderloin Grass Fed Beef Grass Fed Beef comes from cattle raised on green pastures with a natural diet devoid of steroids, antibiotics, GMO and chemicals. This results in meat that's lower in saturated fats and cholesterol and richer in heart-healing omega-3 fatty acids and antioxidants. Because of its natural origins, the meat acquires a rich flavor and juicy, succulent texture that’s delicious yet also nutritious. Buy Grass Fed Beef Flank Steaks Buy Grass Fed Beef Inside Skirt Steaks Buy Grass Fed Beef Strip Loin, Whole, Cut To Order Buffalo / Bison Buffalo tastes very similar to beef, but offers more protein and minerals with less fat. Also, since the meat is dense, you can eat less while remaining satisfied. Like grass fed beef, bison is free from hormones and added chemicals, so acquires a more natural, healthy meat that tastes richer. Buy Bison Tenderloin, Whole, 3.5-5 lbs, Cut to Order Buy Bison Rib Eye, Whole, Cut to Order Venison Venison is becoming more and more popular as a healthy red meat alternative. Much leaner than beef, and lower in fats and calories, it offers rich, velveteen meat that’s an excellent source of protein. Not to mention minerals such as zinc, iron and phosphorus, and vitamins such as thiamine and riboflavin, all of which support the body's essential functions. Buy Cervena Venison Strip Loin Full Wild Boar Wild Boar meat is considered a great source of Omega-3 fatty acids, and an excellent aid to heart health. In the United States, wild boar is always free range and raised without antibiotics or growth hormones, resulting in an all-natural meat. Compared with pork, Wild Boar has fewer saturated fats, lower cholesterol, and higher amounts of protein. In fact, it’s usually higher in protein than even beef, lamb and chicken. Try These Favorites Previous set of productsNext set of products Jidori Chicken, Whole from United States by Broadleaf A truly exceptional bird, our Jidori chicken boasts a full robust flavor that is unequaled by other birds, and is always same-day fresh! Select Product Size $373.23 • 12 pieces, 2.5-3 lbs ea $354.25 • 10 pieces, 3-3.5 lbs ea Bison Top Sirloin Steak from United States by Broadleaf Fine-grained and elegantly-trimmed top sirloins bursting with bold bison flavor and heart-smart nutrition.5(1 review)Select Product Size $64.44 • 2 steaks, 8 oz ea $337.20 • 6 x 2 steaks, 8 oz ea $562.00 • 16 steaks, 10 oz ea $390.00 • 14 steaks, 12 oz ea Grass Fed Beef Flank Steaks from New Zealand by Angus Pure Special Reserve From New Zealand grass-fed cattle allowed to graze freely on pasture.5(1 review)Select Product Size $137.93 • 2 pieces, 3.25 lbs each $787.15 • 7 x 2 pieces, 3.25 lbs each Solomillo Iberico de Bellota (Pork Tenderloin) from Spain by Fermin A succulent Spanish pork tenderloin air-cured and seasoned with a blend of smoked paprika and spices.5(1 review)Select Product Size $16.85 • 1 lb $242.56 • 16 x 1 lb Texas Wild Boar Bacon from United States by Broadleaf From Texas feral pigs raised on acorns, hickory nuts and pecans, this bacon has a uniquely nutty, smoky flavor5(6 reviews)Select Product Size $20.12 • 1 lb, sliced $163.00 • 10 x 1 lb, sliced $153.00 • 2 pieces, 5 lbs each Venison Steak Medallions from New Zealand by Broadleaf Tender venison steak medallions from pasture-raised New Zealand red deer. Perfect for grilling and pan-searing5(3 reviews)Select Product Size $39.00 • 4 pieces, 4 oz ea $58.50 • 4 pieces, 6 oz ea $39.00 • 2 pieces, 8 oz ea $333.00 • 10 x 4 pieces, 4 oz ea $333.00 • 6 x 4 pieces, 6 oz ea $333.00 • 10 x 2 pieces, 8 oz ea Cooking Methods for Maximum Health Benefits Choosing the healthiest meats for weight loss and overall wellness starts in the kitchen. Opt for cooking methods that preserve nutrients and minimize added fats. Grilling, baking, or steaming are excellent options for maintaining the nutritious meat profile of lean cuts like chicken, venison, and wild boar. Want to know what is the healthiest deli meat to eat? Look for minimally processed products with low sodium. The healthiest lunch meat to eat can be part of a meal when paired with whole grains and fresh veggies. For the healthiest sandwich meat, skip frying and enjoy oven-roasted options instead.