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Cooking Foie Gras

Hannah Abaffy
  |   January 15, 2015   |  

How to Cook Foie Gras

The Pinnacle of fine dining, Foie Gras may seem better left to the realm of Michelin-starred restaurants and professional chefs, but cooking this luxe ingredient can be as simple as a quick sear. A seemingly intimidating dish to attempt at home, anyone from the novice cook to the avid home chef can master the art of cooking with Foie Gras. 

For extra help with the steps leading up to cooking, consult our guide on preparing foie gras.

Quick Cooking at High Heat: 

Quickly cooking goose or duck liver on high heat is a favorite way to prepare this delightful ingredient. Fast and delicious, it preserves its characteristic richness while being one of the simplest ways to enjoy this gourmet delight. 

The two most popular methods of high-heat preparation are grilling and pan-searing. While one is cooked on the grates of a grill and the other in a skillet, the beginning steps of both are almost identical: 

  • Prepare: Ensure the slices are at room temperature. If using frozen instead of fresh liver, allow them to thaw in the refrigerator overnight.
  • Trim any excess veins or membranes if needed.
  • Season: Lightly season the slices with salt and pepper. Use a light touch, as foie gras has a delicate flavor.


Grilled foie is a culinary delight that tantalizes the taste buds with its unique combination of smoky, savory, and buttery flavors.

  • Preheat Grill: Preheat the grill to medium-high heat. Make sure the grates are clean and well-oiled to prevent sticking.
  • Grill: Place the liver slices directly on the grill grates. Grill for about 1-2 minutes on each side or until grill marks appear and the medallion is heated through.
  • Rest and Serve: Remove from the grill and let it rest for one minute before serving.
  • Enjoy: Grilled foie gras is best enjoyed immediately, while it's still warm and retains its creamy texture.


Pan-seared foie gras is renowned for its exquisite and indulgent taste, offering a sensory experience that captivates the palate with its unique combination of flavors and textures.

  • Preheat Pan: Heat a non-stick skillet or frying pan over medium-high heat. Let it get hot before adding the liver.
  • Sear: Place the slices in the hot pan. Sear for about 1-2 minutes on each side or until golden brown and crispy. The inside should remain creamy.
  • Rest and Serve: Remove the sauteed liver from the pan and let it rest for a minute on a paper towel to absorb excess fat.
  • Optionally, serve the liver on toasted brioche or crusty bread. Drizzle with sweet wine or balsamic reduction for added flavor and indulge.

*Avoid Overcooking: Be cautious not to overcook foie gras, as it can become grainy and lose its luxurious texture.

Slow Cooking at Low Heat: 

Chefs often use low-heat cooking methods to prepare foie gras, aiming to achieve a tender and luscious texture while preserving its delicate flavor. The most popular of these methods are braising, steaming, poaching, low oven roasting, and rapidly gaining popularity, sous vide. 

These low-heat cooking methods are chosen to enhance the natural qualities of the liver, resulting in a dish that is both tender and full of flavor. The choice of method often depends on the desired outcome and the chef's preference for texture and taste. 


Braising allows the liver to absorb the aromas and tastes of the flavorful liquid, resulting in a succulent and well-infused dish. The slow process also breaks down the collagen in the foie gras, contributing to an unparalleled tenderness and luxurious dining experience. 

Low-Oven Roasting:

Roasted at a low temperature, typically around 250°F (120°C). This gentle cooking allows the foie to cook gradually resulting in a creamy interior with a golden-brown exterior. Baste each medallion with its rendered fat to enhance its flavor and essentially create a form of fried foie gras. Roasting is an excellent method for producing delicious terrines with contrasting textures and delightful flavors.


Steaming cooks the foie slowly and evenly without subjecting it to high temperatures. This method helps retain the liver's natural moisture and tenderness, making it a favorite among many.


Poaching in a flavorful liquid, such as a stock or wine, at a low simmer is another delicate cooking method. This slow poaching allows the goose liver to cook gently, maintaining its soft and velvety texture. Poached foie gras can be served chilled or at room temperature. When preparing a classic torchon after shaping, the liver is poached in its torchon before it is chilled and served. 

For more in-depth Foie Gras Recipes, check out our exquisite Duck Breast with Wine and Figs recipe or try crafting our mouthwatering Foie Gras Hamburger.


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Hannah Abaffy

Chef-Copywriter-Sultan of Sweets

Working in the hospitality industry for well over a decade, Chef Hannah Abaffy has held every position available in a restaurant kitchen. From line cook to executive pastry chef, she calls on her ten-plus years of work in the field and her culinary degree to write about our gourmet ingredients and craft informational articles and blog posts that will help you elevate everything from a wedge of cheese to a lobe of foie gras.

From working with food every day to writing about it, Hannah is now a contributing author for Gourmet Food Store, along with her work helping restaurants develop recipes and craft menus and running her award-nominated food history blog Milk and Honey.

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Questions and Answers

Q:How should foie gras be cooked?
A:There are many delicious ways to prepare this ingredient. Depending on the results you're after, high heat offers crisp exteriors and textural contrast, while slow methods like poaching are better for retaining its rich texture and delicate taste.
Q:Is foie gras fully cooked?
A:Generally served fully cooked, it is sometimes enjoyed in preparations like pâté or mousse, where it may be partially cooked or served raw.
Q:How to cook raw duck foie gras?
A:Raw duck liver is often pan-seared to achieve a golden exterior while keeping the interior creamy.
Q:What are the most popular recipes for foie gras?
A:Popular recipes include pan-seared foie gras, foie gras terrine, and foie gras mousse. These dishes showcase the luxurious texture and rich flavor of the liver, often paired with complementary ingredients like fruit compote or balsamic reduction.
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