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Gourmet Food StoreGourmet Food BlogDessertsMeatless Monday: Pumpkin Gnocchi Recipe

Meatless Monday: Pumpkin Gnocchi Recipe

Meatless Monday: Pumpkin Gnocchi Recipe

Fall is a favorite culinary season for many of us. There's still an abundance of fresh produce to be had in the markets, but the cooling temperatures allow the chef to once more unfold the apron and re-enter the kitchen. Days gets shorter, the light gets more golden, and we again turn to comforting, hearty recipes that will carry us through the winter.

We of course turn to carb-heavy dishes, and pasta is definitely a favorite of all, but after all the pasta salads of the summer, you might be hankering for something more filling and a bit more interesting. Like gnocchi: small, pillowy pasta dumplings are so evocative of Italian Nonas. Or, in this case, pumpkin gnocchi!


Alas, many people hear the word "homemade gnocchi" and hear: kitchen nightmare! But don't be intimidated by this homemade pasta! It's actually very easy to make, and is a great recipe for any weeknight (yes, we promise).


We decided not to go with the traditional potato gnocchi, which can still be quite heavy for this time of year, and also has no nutritional benefits to speak of (other than delicious, which is not a nutritional benefit). Instead, try our very seasonal pumpkin gnocchi, made with roasted pumpkin (butternut squash will also do in a pinch). Not only is it lighter, pumpkin is also rich in vitamin A and beta-carotene, which are great to pump our immune system for the winter ahead (for more information on the amazing health benefits of pumpkin, check out this article).


You can choose to mark the pumpkin gnocchi with the traditional ridges with the tines of a fork, but if you find that too time-consuming, gnocchi can be perfectly (and in some chef's opinion, correctly) served plain. What is important is to roast the pumpkin instead of boiling it, so you don't add any water to them - water is the enemy of gnocchi. Also important: make sure the gnocchi are about ½ inch thick, and not any thicker, which will cause the outside to cook faster than the inside.


Pair your pumpkin gnocchi with your favorite sauce. In our case, that is a simple and traditional brown butter and sage sauce. A generous serving of grated Italian cheese like Parmigiano Reggiano or Grana Padano, and you're got a delicious fall dinner recipe.

Pumpkin Gnocchi Recipe

Pumpkin Gnocchi Recipe

There's nothing more delicious than home-made pasta, especially our super healthy recipe for pumpkin gnocchi. Baking the pumpkin instead of boiling it ensures you don't have any excess water and the gnocchi is plump and firm. Note: substitute for Parmigiano Reggiano if you can't find Grana Padano.
This entry was posted in Fall and Winter, Holidays And Seasonal, Cooking and Recipes, Main Dishes, View All Posts and Gourmet Food Blog on September 22, 2014 by

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